Technical videos

Up to Speed with the National Team

"Up to Speed with the National Team” is a project by Short Track National Development Team member Samuel Bélanger-Marceau presenting technical exercises demonstrated by members of the Senior National Team.

Video #10 - Stretching

With: Joanie Gervais

Video #9 - The Relay

With: Charles Hamelin and Namasthée Harris-Gauthier

Video #8 - Follow and Pass

With: Guillaume Bastille and Jamie Macdonald

Video #7 - The Deep Track

With: Camille De Serres-Rainville and Samuel Girard

Video #6 - The Start

With: Kasandra Bradette and Pascal Dion

Video #5 - Change of direction on one leg

With: François Hamelin, Jamie Macdonald and Samuel Bélanger-Marceau

Video #4 - Injury Prevention

With: Sasha Fathoullin, Audrey Phaneuf and Samuel Bélanger-Marceau

Video #3 - Injury Prevention

With: Patrick Duffy and Samuel Bélanger-Marceau

Video #2 - How to do cables

With: Charle Cournoyer, Courtney Shmyr, Cédrik Blais, Camille De Serres-Rainville and Samuel Bélanger-Marceau

Video #1 - How to improve your balance

With: Marianne St-Gelais, William Preudhomme